Over sixty million people in this country suffer from gastroesophageal reflux disease (GERD) Some of these acid reflux symptoms include a burning sensation in the esophagus, pain in the stomach, behind the breast bone, bloating, nausea, gas and sometimes shortness of breath.

These symptoms of acid reflux occur as soon as the hydrochloric acid in the stomach used to digest food backs up and begins to irritate the esophagus lining.

Easy Acid Reflux Help

There are many do it yourself remedies you symptoms of acid reflux.

Here are some acid reflux self help treatments to try:

Eat smaller meals Eat smaller meals, if you eat large meals, they can remain in the stomach for many hours and this can increase the chances for acid reflux.

It helps relieve esophageal irritation. Simply pour a cup of boiling water over two to three teaspoons of fresh or dried chamomile flowers and let it steep You can easily drink three cups on a daily basis.

Relax while you eat Stress tends to increase the acid production inside the stomach. It is important to make meals a soothing experience. Eat slowly. Chew your food completely.

Are you overweight? Lose weight. Excess weight puts pressure on the stomach and can contribute to acid reflux.

Relax between meals. Try one of the relaxation therapies such as massage, to prevent as well as relieving acid reflux.

Make sure that you maintain postures that tend to minimize the risk of reflux for at least three hours after the meal. Sit upright after meals. Do not recline or lay down after meals. Try not to bend over or lift heavy objects.

Many people swear they get relief by mixing a tablespoon of apple cider vinegar with a glass of water. This concoction is supposed to be consumed with Do not eat within 3 hours of going to bed Avoid eating bed time snacks completely. Don’t even eat small bedtime snacks.

Abstain from smoking. Nicotine tends to increase stomach acid.